HOME PHYSIOPLAN A set of exercises for home exercises

We've created a detailed set of exercises that you can do anytime and completely on your own in the comfort of your own home. In the app, you will find 14 exercise sets (one set contains 10 exercises) that rotate every other day. So you don't have to worry about anything, the app plans everything for you. The app is designed primarily for mobile devices with Android and iOS operating systems (phone, tablet). Therefore, we do not recommend downloading the app to your computer.

Comprehensive home workout program

This is not a strength workout, but a comprehensive, functional workout designed to relax, stretch and activate the entire body in physiological movement patterns. You can combine it with your favorite workout or other training plan. The app also includes videos demonstrating proper abdominal muscle activation and breathing.

How does it work?

You download the simple app and after logging in, you will be shown the workout plan. The app is designed primarily for mobile devices with Android and iOS operating systems (phone, tablet). Therefore, we do not recommend downloading the app to your computer. You can consult individual exercises with us directly via the app.

What makes the app special?

Unique health plan

Comprehensive and functional full-body workout

Detailed demonstration of proper abdominal muscle engagement

Changing movement habits

Modification of breathing

Prevention of back pain

Release of tension in overloaded muscles

Loosening stiff joints

For whom the programme is intended

Anyone who wants to learn how to exercise properly

People with sedentary jobs

For all elite and recreational athletes

Women after childbirth (with prior consultation)

A unique four-week home health exercise program designed by physiotherapists containing 14 ready-made exercise sets (one set contains 10 exercises) that rotate every other day. Over 70 detailed exercises designed to provide a comprehensive and functional full-body workout.

At the end of the monthly program , the program can be extended for another month
with a 50% discount (500 CZK/20 EUR).

*Access will be activated within 1 working day from order confirmation.