Online exercise course for 12 weeks.
Is your fitness getting worse and sometimes your back or even your whole body hurts? Do you need to stretch but don't know how and don't feel like doing it alone? Do you want to "catch" better shape and look better too?
An online course with a program for recovery and long-term improvement of your back fitness | |
In the 12 one-hour sessions you will learn: relaxation exercises for stiff joints, breathing exercises to regain energy, a set of stretching exercises suitable for every morning, effective strengthening exercises for back pain, tips on how to sit properly when working sitting down (even at the computer), fun |
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What do users of the VIP online course say?
"Thanks to the varied content of the VIP course and regular practice, the result is already visible. My transverse vault has improved and my sore hallux has relaxed. I can now tap my bunion by myself." (Milada Ledvinová) | |
"The VIP part of the Foot Exercises is the icing on the cake of the basic programme. The VIP part enriches the well-built basic exercise series with a new more challenging workout. To improve awareness of how the legs should work properly, there is a detailed lecture "The Miracle Leg". If someone's feet hurt, perhaps after an injury, taping helps a lot to speed up the healing process. In the videos on taping, everyone will learn how to help themselves. I recommend this comprehensive VIP course, you will have beautifully relaxed, awakened and healed feet." (Mgr. Kateřina Hlavová, physiotherapist) | |
"I have transversely and longitudinally flat feet and a slightly bunioned toe. I have discovered a lot of tips on how to relieve and help my feet. During the exercises, my bunions have almost straightened out, the arches have sharpened, and my feet hurt significantly less. And when they do hurt, I immediately know how to relieve them. But not only that. The course has completely changed my attitude to my feet - I feel them more, I understand how they work and I can rely on them. Instead of living next to each other, we now live together. I recommend the course to absolutely everyone who wants to relieve their feet and learn to walk "like a cloud"" (Zuzana Šmídrkalová, now on maternity leave). | |
"I am very grateful for the new VIP part of Exercises for Feet. The new ideas in the VIP section made me break out of the stereotype again. I especially like doing the two new self-massages because they are quick. They make me feel much more stable and I like them so much that I do a massage every day." (Mgr. Jana Feřteková, artist and teacher) |
Three e-books by Vlaďka Botlikova for free download (vladkabotlikova.cz)
More about the author's expertise (LinkedIn)
By purchasing the online course, I agree to provide the author of the online course with my email, first and last name to set up access to the course. Vladana Botlikova (ID 14900041) declares that she has ensured the protection of personal data in accordance with the new GDPR standards and will keep the data entrusted to her in accordance with the applicable regulations.
Vysokoškolská učitelka a lektorka zdravotního cvičení pro soukromé firmy i státní organizace. Již 30 let předává lidem umění sebeléčby pohybem. Posledních deset let se soustřeďuje na problematiku nohou a učí své klienty, jak se zbavit bolestí a opět si užívat zdravé tělo a lehký krok. |
Videoukázka: Vitalizační masáž chodidel online (11:09)
Tato velice účinná masáž nohy (kotníku, nártu, plosky i prstů), spojená s rozpohybováním všech skloubení nohy, vaše chodidla prokrví, zahřeje i změkčí tuhé části. Efekt je okamžitý: vaše noha bude jako nová: lehká, pružná a plná života. |
Tři e-booky od Vlaďky Botlíkové ke stažení zdarma (vladkabotlikova.cz)
Více o odbornosti autorky (LinkedIn)
http://www.vladanabotlikova.cz/muj-pribeh/