Minikurz práce u počítače zdravě

64.8 €
53.5 € without VAT
PaedDr. Vlaďka Botlíková, CSc.
In stock

Description and parameters



Three steps to healthy feet in 10 minutes a day

Basic online course including a program for healing your legs

Do you suffer from leg and feet pain? Painful knees or bunions? Do not rely on orthopedic aids only and start to solve the problem actively with a simple and well worked-out exercise program.

In each of the three steps you will learn 5 effective and easy exercises, all according to the commented video tutorials and illustrative photos. To support your exercises you will learn in detail the Vitalizing self foot massage. In addition, you will receive the methodical manual with exercises description, supporting materials for print, basic tests for the condition of your feet and many other bonuses.

VIP section

Here you can find the detailed lesson on "Magic leg and its function and structure" (38 minute video presentation). You will learn two techniques how to release stiff legs fast and effectively. You will also acquire nine new effective exercises for the most common problems of legs and two tests to check the condition of your feet. "Taping in practice" is a super bonus, you will learn ten great techniques that help aching and overstrained legs and speed up their regeneration.

  • 10 % discount on all naBOSo products

You will receive the discount code while shopping on our website. Access details will be delivered to you by e-mail after payment.

And what do VIP online course participants say?

"Thanks to a variety of VIP course exercises as well as working out regularly, the results come fast. My arch got better and painful hallux is already relaxed. Now I can also tape the bunion on my own."

(Milada Ledvinová)

"The VIP section, Exercises for your legs and feet, is top of the basic program. Perfectly designed set of exercises is enhanced by a new and harder training workout. For more information about proper legs and feet functioning, you can watch the video "Magic leg". If you have pain in your legs and feet, e.g. after an injury, tapes help to speed up the healing process a lot. Videos about taping will teach you how to help yourself. I recommend the complex VIP course, your legs and feet will be beautifully relaxed, revived and healed again."    
(Mgr. Kateřina Hlavová, physiotherapist)

I have a crosswise and lengthwise flatfoot as well as moderate bunion. I've found many tips how to relax and help your feet. With exercises my bunion has almost straightened, archs come out, feet hurt much less. And if I have the pain, I know immediately how to release it. But not just that. The course completely changed my attitude - I feel my feet more, understand more how they work, and I can rely on them. Instead of living side by side, we live together now. I recommend the course to everyone who wants to relax their legs and feet and learn to walk "like on a cloud".

(Zuzana Šmídrkalová, on maternity leave)

"I'm really grateful for the new VIP section Exercises for your legs and feet. New ideas inspired me again and helped break the stereotype. I specially like doing two new self massages because they are fast. I feel much more stable after them and I like to do them every day."

(Mgr. Jana Feřteková, artist and teacher)

Video: Vitalizing self foot massage - online (11:09)

This very effective foot massage (ankle, instep, sole and toes) together with movements of all joints will make blood circulate in your feet again, warm them up as well as soften stiff parts. The effect is immediate: your foot will be brand new - light, flexible and full of life. 

Three e-books from Vlaďka Botlíková to download for free (

More about the author's profession (LinkedIn)

Brand PaedDr. Vlaďka Botlíková, CSc.
Vysokoškolská učitelka a lektorka zdravotního cvičení pro soukromé firmy i státní organizace. Již 30 let předává lidem umění sebeléčby pohybem. Posledních deset let se soustřeďuje na problematiku nohou a učí své klienty, jak se zbavit bolestí a opět si užívat zdravé tělo a lehký krok.

Videoukázka: Vitalizační masáž chodidel online (11:09)

Tato velice účinná masáž nohy (kotníku, nártu, plosky i prstů), spojená s rozpohybováním všech skloubení nohy, vaše chodidla prokrví, zahřeje i změkčí tuhé části. Efekt je okamžitý: vaše noha bude jako nová: lehká, pružná a plná života.

Tři e-booky od Vlaďky Botlíkové ke stažení zdarma (

Více o odbornosti autorky (LinkedIn)