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Exercises for legs - VIP course on-line + personal consultation

Exercises for legs - VIP course on-line + personal consultation

Name: Exercises for legs - VIP course on-line + personal consultation
Brand: PaedDr. Vlaďka Botlíková, CSc.
SKU: P90956
Price: 239.6 EUR
Availability: InStock

239.6 €
198.0 € without VAT

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Description and parameters Similar products

Description and parameters

Exercises for legs - VIP course on-line + personal consultation

Three steps to healthy feet in ten minutes a day. What does the course contain?

The basic part:

Videos of 3×5 exercises for the most common foot problems. (Step 1=5 exercises, Step 2=5 exercises, Step 3=6x5 exercises)
Photos and descriptions of the exercises. Each exercise is professionally photographed from different angles and commented on in detail including the effect and possible errors in execution.
"Starting from the floor" exercise set. Detailed methodical and motivational instructions on how to use the entire Exercises for Legs exercise program: what to start with, how and when to exercise, and why! A total of about 40 pages of notes, advice and recommendations, leading to quick results.
Tests to find out how you are doing, a notebook. Use the simple tests to find out the true condition of your legs and to assess your posture. You will keep an assessment of the initial state of your legs, and record changes during the exercise program and the state at the end of the program in the Notebook. You will gain a comprehensive view of the functioning and posture of your own body and legs. All done in a home environment through self-examination and detailed evaluation.
Motivational charts = "coloring pages", test materials and printable cards. Brief descriptions of exercises for each step on one A4 page. E-book with tests. Exercise aid for quality exercises.
Leg aids. Tips on various interesting foot aids that I have personally tested for years to increase the effect of the healing process.
Vitalizing foot massage. You will learn a short very effective Vitalizing Massage. It will incredibly enhance the effect of exercise. You will be very pleasantly surprised at the sensations you will experience in your feet and throughout your body after the massage.
Personal support by email. You who sign up for this will receive great motivational support by email. For the first 9 weeks, you will be guided through the exercises once a week not only by me but also by my "beach models". They share their daily logs on their journey to healthy legs. We'll help you dispel doubts, remove blocks and spark motivation.

Premium section:

Bonus exercises for all your foot problems. Nine effective exercises to develop flexibility, strength, stability and coordination of foot function with the whole body.
Extension of the vitalising foot massage with 2 great tweaks. Don't have much time but want to take good care of yourself every day? And absolutely best of all, combine both. Short, fast, effective! 1. Stiff forefoot, immobile toes and bad bounce - a short toe massage will solve that! 2. A sore foot and a stiff sole will be relieved by a "biting" foot massage! And best of all, combine the two. Short, fast, effective!
How the foot works. You will understand why to exercise the way I recommend and much more...
Foot testing in practice. Tests will reveal how strong and firm the standing position is at rest and how the whole body functions during normal and more demanding movement.
Kinesiotaping hands-on instructional videos. 12 videos and 10 techniques to help exercise, relieve pain and overuse, and speed recovery.
And the best part at the end - 10% discount on all naBOSo merchandise. You will receive a discount code when you make a purchase on our site. You will receive access details to the online course by email after payment.

VIP part:

Personal two-hour consultation with Vlaďka Botlíková. The normal price of an hour consultation is 1 500 CZK, so you will save 1 000 CZK for both hours.

The basic online course with a foot recovery program
Are you suffering from leg and foot pain? Painful knees or bunions? Don't just rely on orthopaedic aids and start solving the problem proactively with a simple and well thought-out exercise programme. In each of its three steps, you'll learn five effective yet easy exercises, with guided instructional videos and illustrative photos. To support the exercises, you'll learn a detailed Vitalizing Leg Self-Massage. You'll also get a method book with exercise descriptions, printable support materials, basic foot condition tests, and many other bonuses.
VIP section
Here you will find a detailed Miracle Foot lecture on the function and structure of the foot (video presentation of 38 minutes). You will learn two techniques to quickly and effectively loosen stiff feet. You will learn nine new effective exercises for the most common foot problems and two tests to determine foot fitness. A super bonus is Taping in Practice: you'll learn ten great techniques to help sore and congested feet and speed up their recovery.
The full price of the course is 5 990 CZK

What are the users of the VIP online course saying?

"Thanks to the varied content of the VIP course and regular exercise, the result is already visible. My transverse arch has improved and my sore hallux has relaxed. I can now tap my bunion by myself." (Milada Ledvinová)
"The VIP part of the Foot Exercises is the icing on the cake of the basic programme. The VIP part enriches the well-built basic exercise series with a new more challenging workout. To improve awareness of how the legs should work properly, there is a detailed lecture "The Miracle Leg". If someone's feet hurt, perhaps after an injury, taping helps a lot to speed up the healing process. In the videos on taping, everyone will learn how to help themselves. I recommend this comprehensive VIP course, you will have beautifully relaxed, awakened and healed feet." (Mgr. Kateřina Hlavová, physiotherapist)
"I have transversely and longitudinally flat feet and a slightly bunioned toe. I have discovered a lot of tips on how to relieve and help my feet. During the exercises, my bunions have almost straightened out, the arches have sharpened, and my feet hurt significantly less. And when they do hurt, I immediately know how to relieve them. But not only that. The course has completely changed my attitude to my feet - I feel them more, I understand how they work and I can rely on them. Instead of living next to each other, we now live together. I recommend the course to absolutely everyone who wants to relieve their feet and learn to walk "like a cloud"" (Zuzana Šmídrkalová, now on maternity leave).
"I am very grateful for the new VIP part of Exercises for Feet. The new ideas in the VIP section made me break out of the stereotype again. I especially like doing the two new self-massages because they are quick. They make me feel much more stable and I like them so much that I do a massage every day." (Mgr. Jana Feřteková, artist and teacher)

Video demonstration: Vitalizing foot massage online (11:09)

This very effective foot massage (ankle, instep, plantar and toes), combined with stretching of all the joints of the foot, will circulate, warm and soften the stiff parts of your feet. The effect is immediate: your foot will be as good as new: light, supple and full of life.

Three e-books by Vlaďka Botlikova for free download (vladkabotlikova.cz)

More about the author's expertise (LinkedIn)

By purchasing the online course, I agree to provide the author of the online course with my email, first and last name to set up access to the course. Vladana Botlikova (ID 14900041) declares that she has ensured the protection of personal data in accordance with the new GDPR standards and will keep the data entrusted to her in accordance with the applicable regulations.

Brand PaedDr. Vlaďka Botlíková, CSc.

Vysokoškolská učitelka a lektorka zdravotního cvičení pro soukromé firmy i státní organizace. Již 30 let předává lidem umění sebeléčby pohybem. Posledních deset let se soustřeďuje na problematiku nohou a učí své klienty, jak se zbavit bolestí a opět si užívat zdravé tělo a lehký krok.

Videoukázka: Vitalizační masáž chodidel online (11:09)

Tato velice účinná masáž nohy (kotníku, nártu, plosky i prstů), spojená s rozpohybováním všech skloubení nohy, vaše chodidla prokrví, zahřeje i změkčí tuhé části. Efekt je okamžitý: vaše noha bude jako nová: lehká, pružná a plná života.

Tři e-booky od Vlaďky Botlíkové ke stažení zdarma (vladkabotlikova.cz)

Více o odbornosti autorky (LinkedIn)

http://www.vladanabotlikova.cz/muj-pribeh/