The book of diastasis

A completely unique and comprehensive publication on the Czech market will teach you how to work with your body and mind so that the diastasis starts to recede and never spreads again. 

What awaits you in the book Diastasis?

• The latest scientific research and findings from the world of physiotherapy, sports and psychology.
• Finding the cause of the problem - effectively dealing with the consequences.
• Lots of AHA! moments, tips, tricks and tweaks.
• Fun reading format, detailed illustrations.
• A diary for 6 weeks - tailored for busy moms with kids.
• Spaces to write reviews, perceptions and feelings.
• Inspiration from personal stories, weekly tasks and reflections.

And above all, PRACTICAL EXERCISES.