Karty cvičení s dětmi


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CoreYoga
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Description and parameters

Exercise cards - diastasis

Unique Cards to help you effectively address abdominal muscle spacing and common mid-body issues. Exercise effectively, in a fun way, with early results. The set contains 50 exercise cards for 50 days of exercise. Expertly selected weekly workout routines to get your tummy flat again, your entire midsection alive and your muscles working in synergy.

  • What will the cards help you with?
  • Elimination or narrowing of diastasis.
  • Flattening the abdomen.
  • Strengthening the middle of the body.
  • Reduction of sagging skin, stretch marks.
  • Improving sensitivity.
  • Elimination or alleviation of incontinence.
  • Elimination of back pain.
  • Elimination of joint pain.
  • Improvement of posture.
  • Fast fat burning.