BOOK Are we born to walk?

In the book We Are Born to Walk, he pays much more attention to the healing and regenerative effects of walking - with an emphasis on the treatment of disorders of the spinal dynamics of the foot, caused by the absence of physical activity and wearing bad shoes. However, it goes far beyond the problems of the musculoskeletal system and looks for hidden connections, revealing the causes of disease manifestations. It can thus enrich the lay and professional public, including top athletes, with useful advice on how to maintain good health until old age, advice that is so simple that it borders almost genius! In addition, there is controversy with a number of physiotherapists and medical capacities about the causes of the ever-increasing number of health problems in the current population. This book will certainly stir up this discussion. The book is a reflection of the author's many years of personal experience to date and should not be missing in the library of anyone who wants to enjoy good health even in old age without costly treatment and medical aids.