naBOSo Clinic 3/3 - Healthy walking

Give your body a new chance! Since childhood our feet are forced to adapt to shoes. Do you think they like it? There are thousands of nerve endings on our feet that transmit signals throughout the body and so significantly affect the health condition of an individual, both physical and mental. Doesn't your foot deserve a freedom and natural movement that follows?

Learn the principles of the healthy foot and walking, find out how health is related to a way we move and walk, and equip yourself with natural and beneficial habits in three lessons. Attend the lessons one by one, according to the topic, or all of them at once, in order to know the basics for good. Lessons take place every Monday.

• 11.00 Healing your feet lesson
• 13.00 Strengthening your feet lesson
• 15.00 Healthy walking lesson - Find out what exactly is happening while walking. Get a proper step, bounce and make the next step in a natural cycle. Walking is the most basic movement right after breathing, and learning the proper way is the best move you can make.